Weigh In record (no journal entry) for 17 July 2020
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221.8 lb
Lost so far: 14.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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405 kcal
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Fat: 4.52g | Prot: 37.83g | Carb: 53.17g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Great Value Boneless Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Fat Free Cottage Cheese. Snacks/Other: Red Delicious Apples. more...
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losing 1.4 lb a week
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herrhoff's weight history
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