Weigh In record (no journal entry) for 11 November 2010
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 November 2010:
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1754 kcal
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Fat: 94.38g | Prot: 95.94g | Carb: 28.04g.
Breakfast: butter, single cream, coffee, cherry tomatoes, Bacon, Egg, mushroom. Lunch: Ranch Dressing with Lime, rocket, Dulano Lightly Smoked Cooked Ham, Gouda, herring dill. Dinner: white wine, pork rinds, red wine, sugar free jelly. Snacks/Other: pork belly, protein shake, Mini Crustless Ham and Cottage Cheese Quiche. more...
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losing 14.0 lb a week
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