jbird123's Journal, 10 January 2009

182.0 lb Lost so far: 11.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1098 kcal

Fat: 39.28g | Prot: 54.38g | Carb: 137.33g.   Lunch: Makoto ginger dressing, Cabbage Sliced Meat, Black Olives and Butter mixed and cooked in pot. Dinner: Organic Green Beans, Carrots, Organic Broccoli Florets, Boneless Skinless Chicken Breasts. Snacks/Other: Popcorn Indiana Kettle Corn, mona vie. more...

2109 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...