monkeybusiness7's Journal, 02 July 2013

137.6 lb Lost so far: 26.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2871 kcal

Fat: 88.44g | Prot: 147.53g | Carb: 374.93g.   Breakfast: 1% Fat Milk, Dole Frozen Mixed Fruit, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Kretschmer Wheat Germ, Cinnamon , Instant Oatmeal, natures bounty FISH OIL 1000MG , Dunkin' Donuts Coffee, Oscar Mayer Turkey Bacon, Egg White , Egg, Yoplait Original 99% Fat Free Strawberry Yogurt, Hannaford Granola Cereal with Raisins, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Fred Meyer Lite Ranch, Carrots , Fresh & Easy Tropical Trail Mix. Dinner: Cooked Yellow Corn (Canned), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Idahoan Foods Original Mashed Potatoes, Hunt's Bold BBQ Sauce, Pork Loin (Tenderloin) . Snacks/Other: Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Low Fat Cottage Cheese, 1% Fat Milk, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice. more...

2379 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 7 hours and 15 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 5 hours, Sleeping - 6 hours and 30 minutes. more...