Weigh In record (no journal entry) for 02 July 2013
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119.5 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1212 kcal
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Fat: 62.98g | Prot: 69.54g | Carb: 108.15g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Balsamic Vinaigrette Dressing, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Mixed Salad Greens, Feta Cheese . Dinner: Olive Oil, Pears, Goat Cheese, Endive, Trader Joe's Organic Baby Arugula, Crab Cake, Vinaigrette Dressing. Snacks/Other: Ginger Cookies, Navels Oranges , Excellence Intense Orange Dark Chocolate. more...
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1639 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Pilates - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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