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BS 100
Temp 96.7
O2 98, 65p
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163.2 lb
Lost so far: 44.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1190 kcal
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Fat: 58.63g | Prot: 81.67g | Carb: 83.05g.
Breakfast: Peach, Egg, Sliced Ham (Regular, Approx. 11% Fat), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Costco Key Lime Pie, Lentil and Carrot Soup, Cucumber, Calavo Avocado. Dinner: Simply Potatoes Mashed Sweet Potatoes, Coleslaw, Calavo Avocado, American Value Green Beans (Canned), Salmon. Snacks/Other: Chicken Skin. more...
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gaining 7.0 lb a week
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