Weigh In record (no journal entry) for 02 July 2013
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234.5 lb
Lost so far: 9.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2013:
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1617 kcal
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Fat: 52.85g | Prot: 74.63g | Carb: 240.84g.
Breakfast: PUFFED WHEAT, WATER, BANANA, MILK. Lunch: Diet Rite Pure Zero Cola (Can), Kraft Miracle Whip Dressing, BANANA, NATURES OWN 50. Dinner: Chunky Chicken Rice Soup (Canned), Saltine Crackers, Coca-Cola Diet Coke, CREAMER, EQUAL, COFFEE. Snacks/Other: Nature's Own 100% Whole Grain Sugar Free Bread, Kirkland Signature Mild Cheddar Cheese, Quaker Puffed Rice, Lance Toast Chee Real Peanut Butter Crackers, Apples. more...
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3753 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Sitting - 13 hours, Desk Work - 2 hours. more...
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losing 15.2 lb a week
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GMARTELLO's weight history
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