Queen_Dee's Journal, 02 July 2013

Day #2 of Atkins Induction

156.5 lb Lost so far: 0.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

---

1633 kcal

Fat: 99.21g | Prot: 64.82g | Carb: 121.94g.   Breakfast: Gosh That's Good SF White Chocolate Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Regular Coffee. Lunch: Kraft thousand island dressing, Fresh & Easy Romaine Lettuce, Fresh & Easy Sliced Provolone Cheese, Jennie-O Turkey Burger - Plain, Hormel Real Bacon Bits 50% Less Fat. Dinner: McDonald's Hot 'N Spicy McChicken, McDonald's French Fries (Large). more...

1722 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...