Weigh In record (no journal entry) for 02 July 2013
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226.8 lb
Lost so far: 4.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1740 kcal
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Fat: 52.29g | Prot: 132.66g | Carb: 197.15g.
Breakfast: Skippy Creamy Peanut Butter, NutriSystem Protein Shake - Creamy Chocolate, Dannon Light & Fit Greek - Strawberry, NutriSystem Garden Vegetable Omelet. Lunch: NutriSystem Meatball Parmesan Melt, Chicken Breast, Schmidt Old Tyme Honey Wheat Bread. Dinner: Yellow Sweet Corn, Schmidt Old Tyme Honey Wheat Bread, Chicken Thigh (Skin Not Eaten), NutriSystem Salisbury Steak with Macaroni and Cheese. Snacks/Other: NutriSystem Orange Creme Bar, NutriSystem Honey Mustard Pretzel Bits. more...
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losing 5.1 lb a week
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