Mschoppet's Journal, 10 November 2010

225.0 lb Lost so far: 6.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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663 kcal

Fat: 24.24g | Prot: 58.49g | Carb: 51.23g.   Breakfast: Extra Lean Turkey Bacon, 1% Fat Milk, Egg Beaters - Original. Lunch: 100% Whole Wheat Roll, Turkey Meatballs. Dinner: Turkey Burger. more...

2899 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...