Weigh In record (no journal entry) for 02 July 2013
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1248 kcal
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Fat: 38.58g | Prot: 82.75g | Carb: 152.56g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Great Value Frozen Mixed Berries, Kroger Old Fashioned Oatmeal, Walnuts. Lunch: Wegmans Watermelon, Arnold 100% Natural Whole Wheat Bread, Dove Rich Dark Chocolate, Publix Green Bell Pepper, Chicken Breast Meat (Broilers or Fryers). Dinner: Tuna in Water (Canned), Boiled Egg, Eating Right Spring Mix Salad Greens. Snacks/Other: Dry Roasted Peanuts (Without Salt), Apricots, Chewing Gum (Sugarless). more...
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2278 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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