Weigh In record (no journal entry) for 02 July 2013
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225.0 lb
Lost so far: 38.0 lb.
Still to go: 225.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2042 kcal
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Fat: 107.68g | Prot: 112.65g | Carb: 105.44g.
Breakfast: Ideal Protein Orange Drink Mix, Ideal Protein Chicken Flavored Patty Mix. Lunch: Cooked Broccoli with Cheese Sauce (from Frozen), McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Butter, Italian Bread, Cabernet Sauvignon Wine, Great American Beef Rib Eye Steaks. more...
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losing 7.0 lb a week
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