tersjay's Journal, 02 July 2013

146.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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384 kcal

Fat: 4.59g | Prot: 6.57g | Carb: 72.90g.   Breakfast: Dole Red Grapefruit Sunrise (198g), Splenda No Calorie Sweetener Packets, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone. more...

2552 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...