Weigh In record (no journal entry) for 02 July 2013
|
290.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
2477 kcal
|
Fat: 52.37g | Prot: 72.22g | Carb: 159.18g.
Breakfast: 1% Fat Milk, Quaker Honey Graham Oh!s Cereal. Lunch: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Side Salad, Chick-fil-A Chicken Sandwich. Dinner: French's French Fried Onions, 100 Calorie Placeholder. Snacks/Other: Popchips Barbeque Potato Chips (Bag). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjmacdonald's weight history
|