Weigh In record (no journal entry) for 02 July 2013
|
169.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 July 2013:
|
1613 kcal
|
Fat: 46.28g | Prot: 63.65g | Carb: 178.25g.
Breakfast: Sun-Maid Tart Cherries, Nature's Path Hot Oatmeal Flax Plus, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, 1% Fat Milk, Coffee, Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Amy's Pesto Tortellini Bowl. Dinner: Red Table Wine, Alexia Oven Fries - Olive Oil & Sea Salt, Broccoli, Healthy Life 100% Whole Grain Sandwich Buns, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Kraft Twist-Ums Mozzarella and Cheddar String Cheese, Pluot. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgalbraith's weight history
|