skretter's Journal, 10 November 2010

194.0 lb Lost so far: 36.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3060 kcal

Fat: 99.70g | Prot: 195.00g | Carb: 304.25g.   Breakfast: Builder's Bar - Chocolate, Snickers Bar, Chocolate Peanut Butter Nutrition Bar, Nonfat Blueberry Greek Yogurt, All Natural Nonfat Plain Yogurt, Traditional Lager, Buffalo Wings. more...

2795 kcal

Activities & Exercise: Exercise machine (fast) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...