Weigh In record (no journal entry) for 02 July 2013
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1043 kcal
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Fat: 44.05g | Prot: 71.00g | Carb: 83.83g.
Breakfast: Coffee, Granulated Sugar, 2% Fat Milk. Lunch: Cottage Cheese. Dinner: Sugar Free Cherry, Real Mayonnaise, Rye Bread, Onions, Grilled Chicken, Swiss Cheese, Coleslaw. Snacks/Other: Goldfish Original Crackers, Sugar Free Cherry. more...
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2796 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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