Weigh In record (no journal entry) for 02 July 2013
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252.8 lb
Lost so far: 2.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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2355 kcal
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Fat: 115.27g | Prot: 99.85g | Carb: 245.98g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Caffe Mocha (Grande). Lunch: Mountain Dew (12 oz Can), 1/4 lb. Jalapeno Burger. Dinner: Mountain Dew (12 oz Can), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Apples. more...
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losing 7.0 lb a week
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