Weigh In record (no journal entry) for 01 July 2013
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253.8 lb
Lost so far: 1.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2151 kcal
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Fat: 80.47g | Prot: 66.40g | Carb: 306.38g.
Breakfast: Peanut Butter and Jelly Sandwich, Mountain Dew (12 oz Can). Lunch: Mountain Dew (12 oz Can), Signature Classics Chicken Parmigiana, Grapes. Dinner: Mountain Dew (12 oz Can), 1/4 lb. Jalapeno Burger. Snacks/Other: Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
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losing 3.9 lb a week
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