Kelicom's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
256.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2192 kcal Fat: 26.60g | Prot: 98.66g | Carb: 339.78g.   Breakfast: Apples, Coffee with Cream and Sugar. Lunch: Dr. Pepper (12 oz Can), Pulled Pork Sandwich. Dinner: Thai Jasmine Rice, Dr. Pepper (12 oz Can), Thai Chicken Satay. Snacks/Other: Chocolate Milk 1%. more...
losing 6.5 lb a week

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