Weigh In record (no journal entry) for 27 June 2013
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256.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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2192 kcal
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Fat: 26.60g | Prot: 98.66g | Carb: 339.78g.
Breakfast: Apples, Coffee with Cream and Sugar. Lunch: Dr. Pepper (12 oz Can), Pulled Pork Sandwich. Dinner: Thai Jasmine Rice, Dr. Pepper (12 oz Can), Thai Chicken Satay. Snacks/Other: Chocolate Milk 1%. more...
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losing 6.5 lb a week
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