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BS 113
Temp 96.4
O2 97, p57
BP 115/68, p61
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162.2 lb
Lost so far: 45.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1362 kcal
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Fat: 84.67g | Prot: 106.87g | Carb: 43.56g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Lentil and Carrot Soup, Colby Jack Cheese, 4505 Chicharrones, Best Foods Real Mayonnaise, Chicken Breast, Chicken Skin. Dinner: Coleslaw, Simply Potatoes Mashed Sweet Potatoes, American Value Green Beans (Canned), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Wonderful Roasted & Salted Almonds (Package). more...
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steady weight
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