Weigh In record (no journal entry) for 10 November 2010
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176.8 lb
Lost so far: 14.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2252 kcal
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Fat: 35.98g | Prot: 52.75g | Carb: 333.19g.
Breakfast: Dannon Light & Fit 0% Plus - Blueberry, Bananas. Lunch: Special K Italian Tomato & Herb Crackers (Kellogg's), sobe lifewater black cherry dragonfruit. Dinner: Chicken Soft Taco, Mild Banana Pepper Rings, Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns, Classic Yellow Mustard, Boston Lager. Snacks/Other: Sriracha Hot Chili Sauce, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Boston Lager, Celebration Ale, Baked Cheddar Snack Mix, Sugar Free Energy Drink, Sugar, Coffee, Irish Creme Liquid Coffee Creamer. more...
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2438 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Standing - 3 hours and 35 minutes, Sitting - 1 hour and 35 minutes, Driving - 20 minutes, Resting - 13 hours and 6 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 9.8 lb a week
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