rhess1982's Journal, 13 January 2010

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 23.09g | Prot: 71.50g | Carb: 109.21g.   Breakfast: Harvest Whole Grain - Peanut Butter Chocolate Chip. Lunch: Diet Pepsi, Fresco Ranchero Chicken Soft Taco. Snacks/Other: muscle milk, Fat Free Frankfurter or Hot Dog. more...

2770 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...