rhess1982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 6th: 357 * 12%
fat: 8.34g
|
protein: 19.63g
|
carbs: 53.13g
2408*  2051
Tue 5th: 1953 * 65%
fat: 90.56g
|
protein: 52.63g
|
carbs: 248.45g
- -
August 2012
Tue 14th: 142 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 35.30g
- -
Mon 13th: 592 * 20%
fat: 0.00g
|
protein: 0.00g
|
carbs: 162.00g
- -
Thu 9th: 270 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 72.00g
- -
Wed 8th: 634 * 21%
fat: 36.29g
|
protein: 28.79g
|
carbs: 51.79g
- -
Tue 7th: 2307 * 77%
fat: 95.11g
|
protein: 70.94g
|
carbs: 295.99g
3371*  1064
April 2012
Mon 16th: 486 * 16%
fat: 3.27g
|
protein: 15.16g
|
carbs: 97.65g
- -
November 2010
Tue 30th: 480 * 16%
fat: 10.00g
|
protein: 31.00g
|
carbs: 70.00g
- -
Mon 22nd: 700 * 23%
fat: 7.97g
|
protein: 94.58g
|
carbs: 63.37g
2753*  2053
Wed 17th: 510 * 17%
fat: 6.50g
|
protein: 58.00g
|
carbs: 53.50g
2680*  2170
Tue 16th: 120 * 4%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
3103*  2983
Mon 15th: - - 2485* -
Fri 12th: 170 * 6%
fat: 4.50g
|
protein: 20.00g
|
carbs: 12.00g
- -
Wed 10th: 2301 * 77%
fat: 95.00g
|
protein: 122.00g
|
carbs: 237.00g
2747*  446
Tue 9th: 420 * 14%
fat: 20.00g
|
protein: 4.00g
|
carbs: 58.00g
- -
Mon 8th: 240 * 8%
fat: 9.00g
|
protein: 25.00g
|
carbs: 14.00g
2866*  2626
October 2010
Wed 27th: 130 * 4%
fat: 3.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Tue 26th: 954 * 32%
fat: 29.40g
|
protein: 93.56g
|
carbs: 78.00g
- -
Mon 25th: 2260 * 75%
fat: 112.00g
|
protein: 141.00g
|
carbs: 180.00g
2789*  529
Sun 24th: 370 * 12%
fat: 6.00g
|
protein: 28.00g
|
carbs: 52.00g
3044*  2674

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