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rhess1982
Journal
10 Nov 10
rhess1982's Journal, 10 November 2010
rhess1982's Profile
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Weigh In record (no journal entry) for 10 November 2010
209.0 lb
Lost so far:
1.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2010:
2301 kcal
Fat: 95.00g | Prot: 122.00g | Carb: 237.00g.
Breakfast:
Pro Gram Performance Super Protein.
Lunch:
Junior Roast Beef Sandwich.
Dinner:
Onion Rings, Coca-Cola (Medium), 1/2 lb GrillBurger with Cheese.
more...
2747 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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