Weigh In record (no journal entry) for 02 July 2013
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1387 kcal
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Fat: 100.10g | Prot: 92.11g | Carb: 37.59g.
Breakfast: Tap Water, Southern Home heavy whipping cream, Wonderful Wonderful Natural Almonds, Decaffeinated Coffee, Butter, Scrambled Egg (Whole, Cooked), Beef Steak. Lunch: Tap Water, Wonderful Wonderful Natural Almonds, Chicken Breast, Blue Cheese, T. Marzetti The Ultimate Blue Cheese Dressing, Olive Oil, Butter. Dinner: Blue Cheese, Olive Oil, T. Marzetti The Ultimate Blue Cheese Dressing, StarKist Foods White Albacore Tuna in Water, Hellmann's Real Mayonnaise, Wonderful Wonderful Natural Almonds. Snacks/Other: Celery, Lettuce, Green String Beans, Green String Beans, Cucumber (with Peel), Lettuce, Celery. more...
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losing 1.4 lb a week
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