moemike's Journal, 16 July 2020

187.4 lb Lost so far: 3.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 91.01g | Prot: 68.03g | Carb: 181.71g.   Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Egg’Wich. Lunch: Pistachio Nuts . Dinner: Green Giant Steamers Garden Vegetable Medley, Fried Egg. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3241 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Sitting - 9 hours and 40 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...