Weigh In record (no journal entry) for 02 July 2013
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191.6 lb
Lost so far: 11.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1697 kcal
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Fat: 47.00g | Prot: 67.31g | Carb: 249.72g.
Breakfast: Actilife, Pepperidge Farm Goldfish Saltine. Lunch: Actilife, Omelete ou Ovos Mexidos com Queijo, Feijão Carioca Cozido, Arroz Branco (Curto, Cozido). Dinner: Bolinho de Bacalhau, Citrus, Coca-Cola. Snacks/Other: Pãezinhos Franceses, Suflair Shake. more...
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2518 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours, Sleeping - 9 hours, Desk Work - 3 hours, Sitting - 6 hours. more...
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gaining 6.2 lb a week
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alferreira's weight history
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