Weigh In record (no journal entry) for 02 July 2013
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193.6 lb
Lost so far: 23.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1248 kcal
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Fat: 49.54g | Prot: 78.02g | Carb: 131.27g.
Breakfast: Egg, Toasted White Bread. Lunch: Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Cheddar Cheese, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey, Broccoli. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (Container), Sesame Oil, Tomatoes, Pita Bread, Cheddar Cheese, Regular Mayonnaise, Cauliflower. more...
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2938 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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