Weigh In record (no journal entry) for 02 July 2013
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123.2 lb
Lost so far: 0.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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1801 kcal
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Fat: 30.12g | Prot: 78.76g | Carb: 276.21g.
Breakfast: Ei, Olivenöl, Erdbeeren, Gurke (mit Schale), Rote Paprika, Leichter 4-Korn-Joghurt Mild, Birnen. Lunch: Rahmsauce, Chinakohl, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Asiatisches Pfannengemüse, Karotten, Zucchini. Dinner: American Sandwich Weizen, Kochschinken, Rinderbrühe, Gemüsepfanne Asiatische Art, Milchreis, Saure Gurken, Radieschen, Paprika, Joghurt Dressing Light, Eisbergsalat, Gurke (mit Schale), Tomaten, Grana Padano Gerieben, Zucchini, Karotten, Chinakohl. Snacks/Other: Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Eiweiß 90. more...
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2873 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Resting - 15 minutes, Sleeping - 8 hours, Hot Iron - 1 hour, Housework - 4 hours, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 2 hours. more...
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gaining 23.1 lb a week
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