Weigh In record (no journal entry) for 16 July 2020
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173.2 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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969 kcal
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Fat: 35.36g | Prot: 76.73g | Carb: 88.24g.
Breakfast: Equate High Performance Protein Shake - Caramel. Lunch: Pure Protein Strawberry Bar with Greek Yogurt Style Coating. Dinner: McDonald's French Fries (Large) , McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: Great Value Light Greek Blueberry Yogurt, Yokey Guava Yogurt. more...
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losing 1.8 lb a week
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