Weigh In record (no journal entry) for 16 July 2020
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200.2 lb
Lost so far: 27.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1029 kcal
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Fat: 66.86g | Prot: 58.20g | Carb: 54.86g.
Breakfast: Naturegg Eggs, Coffee, Land O'Lakes Traditional Half & Half, Nature's Garden Roasted Hazelnuts. Lunch: Nature Valley Biscuits with Almond Butter. Dinner: Lemon, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Red Onions, Fennel Bulb, Calavo Avocado, Heinz Original Cocktail Sauce, Kirkland Signature Cooked Tail off Shrimp. more...
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losing 14.0 lb a week
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