Weigh In record (no journal entry) for 16 July 2020
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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624 kcal
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Fat: 11.91g | Prot: 50.21g | Carb: 81.97g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Wyman's Fresh Frozen Wild Blueberries. Lunch: Great Value Boneless Skinless Chicken Breast. Dinner: Red Delicious Apples, Kroger Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli. Snacks/Other: Cheerios, Boiled Egg. more...
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losing 7.0 lb a week
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herrhoff's weight history
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