Weigh In record (no journal entry) for 10 November 2010
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286.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2438 kcal
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Fat: 82.96g | Prot: 122.97g | Carb: 244.79g.
Breakfast: original i cant believe its not butter, egg, bread, fruit on the bottom yogurt, Egg White. Lunch: cottage cheese, chunk pineapple. Dinner: cheese sauce, soft pretzel sticks, buffalo wings. Snacks/Other: miller lite, skinny cow, fruit on the bottom yogurt. more...
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3160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Good job Melissa!!! Any loss is a reason to celebrate :) You are doing great!
10 Nov 10 by member: jody_rose
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I saw this comment from someone else earlier and it is so true... It reminds me of our conversation at the Y this morning:
Only One Pound Hello, do you know me? If you don't you should. I'm a pound of fat, and I'm the happiest pound of fat that you would ever want to meet. Want to know why? It's because no one ever wants to lose me; I'm Only One Pound, just a pound. Everyone wants to lose three pounds, five pounds or fifteen pounds, but never only one, so I just stick around and happily keep you fat. Then I add to myself ever so slyly so that you never seem to notice it, that is until I've grown to ten, twenty or even more pounds in weight. Yes, it's fun being Only One Pound of fat, left to do as I please. So, when you weigh in, keep right on saying "Oh, I only lost one pound." ( as if that were such a terrible thing!) For you see, if you do this you'll encourage others to keep me around because they will think I'm not worth losing. And I love being around you - your arms, your legs, your chin, your hips and every part of you. Happy Days!! After all, I'm Only One Pound of fat!!!
11 Nov 10 by member: jody_rose
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13 Nov 10 by member: Mellie Mel
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