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oh well !dust urself off and try again.
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250.4 lb
Lost so far: 135.4 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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633 kcal
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Fat: 25.51g | Prot: 34.74g | Carb: 68.25g.
Breakfast: Stork Country Spread Medium Fat, Brown Sugar , Clover Numel, Jungle Oats. Lunch: Brown Sugar , Clover Numel, Black Tea, KFC Chicken Drumstick. Snacks/Other: Almonds , Willards Flings, Biltong. more...
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gaining 0.6 lb a week
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