Weigh In record (no journal entry) for 02 July 2013
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146.2 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2312 kcal
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Fat: 108.49g | Prot: 85.63g | Carb: 263.09g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffee, Kaffeesahne, Süßstoff Tabletten, Mineralwasser Quellbrunn Medium 0,5L, Delikatess Lachsschinken Klassik, Light Gouda in Scheiben, Vitareform Aktiv, Weltmeisterbrötchen. Lunch: Kaffeesahne, Süßstoff Tabletten, Kaffee, Trauben, Süßkirschen, Erdbeeren. Dinner: Gegrillte Schweinefleisch-Spareribs mit Soße, Orange 0%, Gemischter Salat mit Dressing. Snacks/Other: Plundergebäck. more...
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2452 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours and 7 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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