Weigh In record (no journal entry) for 10 November 2010
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150.0 lb
Lost so far: 43.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1250 kcal
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Fat: 33.64g | Prot: 44.30g | Carb: 189.56g.
Breakfast: apple, egg. Lunch: persimmon, egg. Dinner: chicken tender, strawberry jelly, bread, spaghetti. Snacks/Other: mini cupcake, beer. more...
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losing 10.5 lb a week
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