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12%
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147.7 lb
Lost so far: 53.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1111 kcal
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Fat: 27.01g | Prot: 56.61g | Carb: 126.45g.
Breakfast: Холодный Кофе с Молоком. Lunch: Говядина Отварная, Овощи Гриль, Сахар, Холодный Кофе с Молоком. Dinner: Ролл Лосось, Окрошка, Пиво. more...
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gaining 7.7 lb a week
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