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Day #1 of Atkins Induction, going to follow the rules this time around.
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157.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1222 kcal
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Fat: 86.59g | Prot: 86.57g | Carb: 21.69g.
Breakfast: trader joes Spinach (Chopped or Leaf, Frozen), Nearby Eggs Extra Large Eggs, Sargento Classic Mexican 4 Cheese, Great Value Turkey Sausage Patty, Regular Coffee, Trader Joe's Coconut Milk Beverage Unsweetened. Lunch: Jack in the Box Low Fat Balsamic Vinaigrette Dressing, Jack in the Box Side Salad, Little Caesars Garlic Parmesan Wings. more...
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2112 kcal
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Activities & Exercise:
Zumba - 36 minutes, Cardio hula - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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