mtfoster's Journal, 10 November 2010

130.8 lb Lost so far: 10.2 lb.    Still to go: 2.8 lb.    Diet followed poorly.

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1307 kcal

Fat: 13.23g | Prot: 119.88g | Carb: 178.79g.   Breakfast: fat free skim milk, Fat Free Vanilla Yogurt. Lunch: Brown Rice (Frozen), BBQ Chicken Teriyaki, Fat Free Skim Milk. Dinner: Oven Roasted Potatoes, Boneless Skinless Split Chicken Breasts. Snacks/Other: Organic Dried Cranberries, starburst. more...

1694 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...