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Bombeelim
Journal
01 Jul 13
Bombeelim's Journal, 01 July 2013
Bombeelim's Profile
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Weigh In record (no journal entry) for 01 July 2013
163.0 lb
Lost so far:
2.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2013:
1713 kcal
Fat: 55.91g | Prot: 149.43g | Carb: 143.81g.
Lunch:
P.F. Chang's Mongolian Beef, White Rice, Egg (Whole), PAM Organic Olive Oil Cooking Spray.
Dinner:
CytoSport 100% Whey Protein - Chocolate, Kirkland Signature Fat Free Milk, Kauai Kookie Guava Macadamia, Lipton Black Pearl Long-Leaf Black Tea Pyramid Tea Bags, Safeway Mexican Style Lasagna.
Snacks/Other:
CytoSport 100% Whey Protein - Chocolate.
more...
2383 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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