Weigh In record (no journal entry) for 10 November 2010
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1655 kcal
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Fat: 60.54g | Prot: 69.91g | Carb: 213.31g.
Lunch: Chocolate Chip Cookies (with Butter), fruit cup, turkey wrap. Dinner: Beef 'n Cheddar Sandwich. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Activia Strawberry Yogurt, Mini Babybel Light Creamy Swiss Cheese, Milk Chocolate Peanut Butter Cups (Snack Size). more...
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steady weight
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