Weigh In record (no journal entry) for 02 July 2013
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199.5 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1243 kcal
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Fat: 73.80g | Prot: 90.18g | Carb: 44.64g.
Breakfast: Atkins Endulge Chocolate Caramel Mousse Bar, Egg. Lunch: Cheddar Cheese, Atkins Endulge Chocolate Caramel Mousse Bar, Baked or Broiled Mackerel. Dinner: Zero Half Bacon. Snacks/Other: Onions, Cooked Bamboo Shoots (Fat Not Added in Cooking), Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Iceberg Lettuce (Includes Crisphead Types), Mushrooms. more...
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losing 7.7 lb a week
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