Weigh In record (no journal entry) for 02 July 2013
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269.6 lb
Lost so far: 19.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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961 kcal
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Fat: 31.17g | Prot: 61.22g | Carb: 109.84g.
Breakfast: Сушки, Сахар, Кофе (из Молотых Зерен), Кофе с Сахаром. Lunch: Суп-Лапша с Говядиной, Первая Свежесть Котлеты "по-Домашнему", Ржаной Хлеб. Dinner: Суп-Лапша с Говядиной, Салат с Зеленью и Овощным Ассорти. more...
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gaining 1.5 lb a week
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