Weigh In record (no journal entry) for 01 July 2013
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166.8 lb
Lost so far: 24.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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2636 kcal
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Fat: 78.00g | Prot: 90.02g | Carb: 251.92g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Amy's Macaroni & Soy Cheese. Dinner: Bertolli Chicken Allo Vodka & Frflles. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Pepsi Diet Pepsi (Can), Monster Beverage Absolutely Zero, Monster Beverage Zero Ultra. more...
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2999 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 8 hours and 25 minutes, Sitting - 6 hours and 20 minutes, Driving - 40 minutes, Sleeping - 7 hours and 25 minutes, Resting - 30 minutes. more...
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steady weight
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