Weigh In record (no journal entry) for 01 July 2013
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120.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1396 kcal
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Fat: 73.08g | Prot: 59.08g | Carb: 145.00g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Granny Smith Apples, Boiled Egg, Mixed Salad Greens, Dried Cranberries (Sweetened) , Sugared Pecans (Sugar and Egg White Coating), Feta Cheese , Balsamic Vinaigrette Dressing. Dinner: Heath Ice Cream Bar, Walnut Halves and Pieces, Extra Virgin Olive Oil, Capers, Lemon Juice, Baked or Fried Coated Chicken Breast Skinless, Vinaigrette Dressing, Bok Choy, Cucumber (Peeled), Black Rice. Snacks/Other: Ginger Cookies, Excellence Intense Orange Dark Chocolate. more...
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2011 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 10 minutes, Pilates - 40 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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