Weigh In record (no journal entry) for 10 November 2010
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146.2 lb
Lost so far: 9.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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936 kcal
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Fat: 29.44g | Prot: 37.68g | Carb: 137.09g.
Breakfast: Cheerios with Whole Grain, Banana, 1% Fat Milk. Lunch: Sesame Chicken. Dinner: Fried Egg, stated brothers, Original, Original. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 6.3 lb a week
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