Weigh In record (no journal entry) for 01 July 2013
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202.8 lb
Lost so far: 37.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1522 kcal
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Fat: 67.42g | Prot: 64.87g | Carb: 174.22g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread , Kraft 2% Milk American Cheese Singles, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Kraft Light Mayo. Dinner: White Bread, Bob Evans Eggs, Bob Evans Grape Jelly, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Organic Valley Organic Reduced Fat 2% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Planters Cocktail Peanuts, Nabisco Chips Ahoy! Original. more...
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gaining 3.5 lb a week
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