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Feeling pretty good although many more days where I am hungry. Need to commit to exercise and more salads and fewer carbs. Anyway, I am where I was on New Year's day but I am going in the right direction and I don't absolutely hate myself.
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300.2 lb
Lost so far: 15.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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940 kcal
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Fat: 32.00g | Prot: 54.00g | Carb: 110.00g.
Breakfast: E McMuffin No Cheese, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Steady Eddie Bread, Sirloin Beef Burger. more...
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losing 1.4 lb a week
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