|
Took advantage of not being hungry. But have to make sure my body has fuel for exercise. Started the 30 day flat abs challenge yesterday. Expect to last 4 days haha
|
181.2 lb
Lost so far: 3.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2013:
|
1309 kcal
|
Fat: 40.25g | Prot: 84.76g | Carb: 161.52g.
Breakfast: Strawberries , Oranges , Nestle Nestle Diet Yoghurt Passion Fruit, Granny Smith Apples, Kiwi Fruit, Lemon Juice . Lunch: Ayam Coconut Milk Light, Pumpkin Soup, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cottage Pie. Snacks/Other: Bananas. more...
|
|
2979 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Weight Training (moderate) - 15 minutes, Exercise machine (slow) - 20 minutes, Sleeping - 5 hours, Resting - 5 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fitlive's weight history
|